And aside from my mental health water bottle, the one thing I really need is a solid pair of comfortable, supportive walking shoes. If you're anything like me, once you've gotten a couple miles in the books, you might realize that walking a lot can seriously hurt your feet. It seems like our team is going on more walks than ever to improve both our mental and physical health, and it makes sense, since there are tons of benefits to walking.
Walking really took off in 2019, and since then, it's become a fitness staple in pretty much everyone's workout regimen-especially for us editors here at Women's Health.
